Had a win this week with a difficult situation

Had a win this week with a difficult situation with my husband that definitely triggered me. Instead of reacting, I talked through it with myself and Katie, processed and reacted differently than I usually do. It was still a hard situation, but I came out of it feeling like I stood in my own power and feeling at peace that it was something I was able to let go. It was a definite “feel it to heal it” moment!!