The last couple days I put 4 16.9oz water bottles

The last couple days I put 4 16.9oz water bottles on the kitchen counter and challenged myself to drink as many as possible - I know not environmentally friendly, but I needed to physically see them and check them off the list! - and I did it! So almost 70 oz of water each day, which at the beginning of this program seemed very difficult for me to even drink half that. This might be more than what I “need” water intake-wise but with nursing I figured it can’t hurt!

Win this week is the realization that this program has given me back a little bit of control in the crazy world right now. With the election and corona it has felt like my life is being controlled by outside influences rather than my driving what I want and do. Setting my values and goals has helped me feel more in control and have a plan. Thanks Katy!!!